Basic gym memberships can be expensive. Not only do you have to pay a monthly fee, but the travel money is expensive. Add that to the time it takes on an already hectic schedule, and the desire to reach your fitness goals will begin to diminish.
Regular exercise reduces the harmful effects of stress. Trying to squeeze a workout into a busy schedule can lead to the exact opposite and reduce stress. Instead, why not take advantage of the many home fitness apps available?
10 best home fitness apps
Fitness apps offer many features for the time-limited consumer. Most will offer both video-on-demand and live sessions that cover many different exercise modes. Everything from yoga to high-intensity interval training (HIIT) is possible right from the convenient mobile phone.
Equipment requirements range from a pair of dumbbells or an expander to nothing more than your own weight. So, no matter how much time you devote to your daily fitness, from five minutes to an hour, there is a workout program for you
Here are 10 of the best home fitness apps we think will help you sweat.
To achieve a slim figure, you need more than exercise. What you eat plays an equally important role. The 8Fit Workout app offers both sides of the equation with exercise programs and meal plans. You will receive weekly nutritional advice paired with HIIT workouts tailored to your experience level to help you burn fat and boost your metabolism.
FREELETICS offers 140+ exercises and 900+ training options, developed from HIIT. It comes with an AI trainer that will keep you in the game and contribute to your productivity. The coach will also learn from your feedback and help tailor the workout to your level of experience. Each workout lasts 10 to 30 minutes and requires minimal or no equipment.
Follow 3D animated movements and sounds with this home fitness app designed for the minimalist. Seven promises a complete workout to help you reach your fitness goals in just seven minutes a day.
Necessary equipment; chair, wall and your body weight. What it lacks in brightness fully compensates for the mundane actions you can do from anywhere. You will be asked to keep up with your workout every day. Skipping more than three workouts per month will reset all progress from day one.
Fancy yourself a boxer? Transform your living room into a boxing studio with the Boxx Workout app. Boxx offers free boxing, HIIT, strength training, cardio, and yoga on demand that you can do at home with minimal equipment.
Need more instructions? For $ 3.55 a month, you can get a meal plan along with your workout to help you on your fitness journey.
To achieve a superhero body requires superhero training. Centr was created by Thor actor Chris Hemsworth and offers 20-40 minute workouts that you can do from the comfort of your own home. You get HIIT, yoga, and mixed martial arts to help you split fat, feel a burn, and improve your physique.
It’s a bit pricey at $ 29.99 per month or $ 120 per year. For the price, though, you get workout plans, meal plans, and recipes from Mr. Hemsworth himself.
Contrary to popular belief, you don’t need a fancy exercise bike to attend Pelton’s thousands of on-demand classes. It offers access to strength, cardio and indoor yoga classes, as well as outdoor guided jogging.
You will receive carefully selected playlists for whatever workout you choose, and you can enjoy everything Peloton has to offer for free for the first 90 days.
Nike Training Club app
The Nike Training Club app, led by Nike Master Trainers, features over 185 free on-demand workouts for both beginners and advanced. Workout duration ranges from 15 to 90 minutes and is based on equipment you have or don’t have.
You will receive advice from Nike Master Trainers for more than just training. They have tips to help you form healthy habits through proper nutrition and wellness to keep you on track to achieving your fitness goals.
One of the oldest apps on this list is Aaptiv. You get access to over 2500 workouts on demand, which are continually added weekly. Get started preparing for specific events like 5K running and marathons with some of their individual programs spanning 14 disciplines, including strength training and instructor-led running.
Team up with friends to tackle daily fitness challenges using the social component of Aaptiv, or create your own daily workout plan to achieve your desired physique.
The $ 14.95 per month standard subscription gives you unlimited access to your workout videos and Daily Burn programs. Every day offers a completely new training program that requires no equipment and includes workouts for all fitness levels. The program only lasts one day for standard subscribers, which means that if you liked the workout plan for Tuesday, it will no longer be available by Wednesday.
To access the complete archive of Daily Burn 365 workouts, you need to purchase a premium subscription at $ 26.95 per month. You will also receive an additional 600 workout videos called Fan Favorites and audio drills. The app offers a 30-day free trial to see if the monthly subscription is worth the money.
My Fitness Pal
More like a fitness tracker, My Fitness Pal is an Under Armor product. The app aims to help you reach your fitness goals by making it easier to track your diet and exercise. You get a built-in food database of over 300 million items for almost any meal plan. Set your own goals and see how your daily food intake and exercise affects those goals.
You can sync this app with other fitness apps to import exercise data and update your daily nutritional goals in real time. The app will even remind you to drink water throughout the day. This is the perfect free home fitness app.
With this list, you shouldn’t have any more excuses. All it takes is a quick load and a desire to reach your fitness goals. Please check out any or all of the above apps we discussed, and if you’re already using a fitness app at home, we’d love to hear all about it in the comments.