Search Results for: 30 Best Self-Improvement Subreddits on Reddit

Best Subreddits for Women 2022

May 2, 2022 by feecalculator_x6rbod

Best Subreddits for Women 2022.

Reddit.com may call itself “the home page of the internet”, but who is it for? According to HootSuite and We Are Social’s 2021 Digital Trends Report, the majority of Reddit users are male. Women make up just over 37% of Reddit’s roughly 52 million daily users.

Some women may be put off by this. However, we have found that if you expand your Reddit reach beyond the default subreddits, you will find a subreddit for just about every community you can imagine, including many that women might be interested in and support.

What Does “For Women” Mean, Anyway?

As you can imagine, people have many common interests and use the Internet for the same reasons, regardless of gender.

We are looking for information. 2- We stay in touch with our loved ones. 3 – We follow the news and learn to do new things. We watch movies and TV, listen to music and play games. These are our interests regardless of gender.

However, the list below includes subreddits specifically for women, in addition to those that we think many women might like.

1. r/TwoXChromosomes

TwoX says it’s “a subreddit for both serious and silly content aimed at women.” Moderators monitor posts that provide “respect, equanimity, grace and relevance” and say that Redditors who display hate, bigotry, racism, misogyny, misandry, transphobia, or homophobia will be banned.

TwoX is a very large subreddit with over 13 million subscribers, but some have complained that it is becoming one of the most negative as it grows.

2. r/TrollXChromosomes

TrollXChromosomes, “a subreddit for angry comics and other girlish memes,” has a much smaller audience than TwoX, at around 823,000. Acceptable content includes high-quality gifs, pictures, and memes. This sub was created after r/TwoXChromosomes became one of the default subreddits, resulting in a large influx of men. You will find fewer men commenting on r/TrollXChromosomes and many more memes.

3. r/AskReddit

Visit one of the most popular subreddits, r/AskReddit, to ask and answer probing questions. Then check out our Top 50 Subreddits article, which has the categories Best Subreddits for Questioning and Best Subreddits for Learning from Experts. You can AskScience, AskHistorians, AskCulinary or get advice on how to do it yourself. Women love to learn and Reddit is a great place to do it.

4. r/ABraThatFits

For many women who have started working from home and won’t be back in the office anytime soon, this subreddit is no longer as relevant as it used to be. The same can be said for r/FemaleFashionAdvice. If you mostly do virtual meetings, the Zoom mullet is all you need!

However, many women do not work from home. In any case, no matter how rarely you leave the house, feeling good is good for your mental health. This subwoofer will help you make sure you’re wearing the right bra for you. For more self-care, you can visit r/skincareaddiction, r/fancyfollicles, r/streetwear and r/xxFitness.

5. r/aww

Do you know who loves photos of cute and cuddly things? Women. (As well as men and non-binary people, the elderly, children, animals and inanimate objects.)

6. r/TikTok

When SproutSocial released demographics for several of the leading social networks, we were interested to read that men dominate many social networks, including Facebook and Instagram. However, TikTok users are reportedly 61% female. If you have concerns about privacy and security on TikTok, you can still find some popular toks on Reddit.

7. r/IAmA: Ask Me Anything

r/IAmA is a large subreddit with over 21 million members. Ask Me Anything (AMA) posts are crowdsourced interviews and can be fun to read. The admins of this subreddit make sure everyone follows the rules. If you see a post you like or a question you want the original poster (OP) to answer, give them your votes. The more women who participate, the better.

8. r/PersonalFinance

According to this 2019 Gallup poll, women are more likely than men to pay household bills but are less likely to make savings or investment decisions. However, this is only among heterosexual couples who are married or live together. Many women live alone or with someone other than men, and you can bet your last dollar what they think about personal finance.

9. r/Technology

You probably won’t find this shocking, but do you know who uses technology? Women! Dive into the world of r/ios, r/android or satisfy your video game cravings in r/GirlGamers, r/Fortnite, r/CallOfDuty or r/Sims4.

10.r/DramaticHouseplants

In a world full of men going crazy about any topic, women are often accused of being dramatic. We had no idea that in fact, indoor plants are above all!

11. r/DivorcedBirds

It really has nothing to do with women, but it’s so funny that we’re sneaking into position #11. It’s a subreddit for “photos of fabulous birds that look like serial monogamists.”

12. r/TheGirlSurvivalGuide

“This subreddit was created so that girls can get advice and share their discoveries to help others in their daily lives. A survival guide with “life advice” for the average girl.” This is an online community where girls and women take care of each other.

13. r/Feminisms

One of the commonly accepted definitions of feminism is “the protection of women’s rights based on gender equality.” This subreddit states that they use “the plural form of feminism, feminisms, to understand that feminism is not a monolith.” This is a place to have serious, respectful, collaborative conversations about feminism and its intersections.

14. r/Women

The last entry on our list is perhaps the most obvious. r/Women says it’s a place to discuss “the lives and stories of all women.” Everyone is welcome, regardless of gender, work, whether or not you have children. Notably, “Trans people and especially trans women are welcome here.”

Best Subreddits for Women 2022

The Best Telemedicine Apps of 2022 That Most Likely Accept Your Insurance

January 24, 2022 by feecalculator_x6rbod

The Best Telemedicine Apps of 2022 That Most Likely Accept Your Insurance.

Going to the doctor’s office can be difficult at the best of times, but in the midst of a global pandemic, it can be downright dangerous. Thanks to smartphones and the Internet, you can now communicate with healthcare professionals from a distance, get the care you need, and even get prescription drugs. These are some of the best telemedicine apps out there today, and all are accepted by multiple insurance companies.

1. Teladoc (Android & iOS)

Teladoc offers several types of care. Most people will likely use their general health services, which allow you to see a doctor or pediatrician 24/7 for non-emergency cases.

Teladoc also offers primary health care services, including scheduled check-ups, mental health services, specialist consultations, and wellness.

Teladoc states that “many health plans and employers provide Teladoc as part of their benefits when it comes to insurance.” The cost of his various services depends on your specific benefits through your insurance company.

2. MDLIVE (Android & iOS)

MDLIVE provides instant access to certified doctors and licensed therapists. After consulting with your doctor, you may even be prescribed medication. There are three main types of care, each with its own price range. These are emergency care, behavioral care, and dermatology.

Emergency care includes conditions such as UTIs, earaches, allergies, colds, flu, and so on. Behavioral therapy covers most types of psychiatric disorders, while dermatology covers basically everything related to your skin, including evaluating suspicious moles.

MDLIVE claims to support most insurance plans, but users can quickly check if they qualify simply by creating an account and entering their details.

3. Doctor On Demand (Android & iOS)

Doctor on Demand bills itself as “full virtual care” and offers emergency care, behavioral care, preventive care, and chronic disease management. They partner with many different health insurance plans, including most of the big names. There is a good chance that your current insurance already includes Doctor on Demand, albeit with a different name in some cases.

4. LiveHealth Online (Android & iOS)

LiveHealth offers general medical care, allergy treatment, and mental health. Their mental health offerings cover both psychological and psychiatric treatment. Visits cost no more than $59, but if your insurance covers some or all of it, it can be a lot cheaper. Some employers also have agreements with LiveHealth, so it might be worth checking if you have one.

LiveHealth is especially notable for offering online therapy from licensed psychologists or an on-call psychiatrist who can prescribe medications such as antidepressants.

With the way LiveHealth is set up, you’ll see how much a visit will cost you before committing. So if your insurance or employer covers part of the cost, you will only see the amount you actually pay.

The cost of consultations does not depend on time, so 24/7, on weekends and holidays, you pay a fixed rate. It’s also worth noting that you can speak to a Spanish-speaking doctor, but your device must be set to Spanish in order to get the correct version of the app, and these doctors are only available during certain hours.

5. Healthtap (Android & iOS)

Healthtap bills itself as the most accessible virtual primary care provider, and its out-of-pocket pricing seems very reasonable. Luckily, they also accept various insurance companies, so your copay will be even lower and possibly even zero!

Healthtap focuses on health issues specific to men and women, as well as sexual health issues. However, it is a general virtual healthcare provider that deals with children’s health and common chronic diseases.

One notable feature of Healthtap is Healthtap AI. Prepared with the diagnostic knowledge of real doctors, this symptom checker can help you narrow down your problem or let you know if you have something more serious that needs professional attention.

6. Plushcare (Android & iOS)

Plushcare boasts a user base of over 300,000 users and is available throughout the US. Its employs doctors from the top 50 medical schools, and of course, they are all certified to practice legal medicine.

One of the interesting downsides of the Plushcare service is their promise that if their online doctor can’t fix you, the session will be free. This is pretty confident, but according to their own estimates, treatment occurs in 97% of cases at the first visit.

Plushcare accepts most major insurance companies and says most insured users receive a copay of around $25. However, uninsured users pay less for a virtual visit than they would normally pay for an in-person visit.

Another nice feature is that they have an insurance check so you can quickly find out if you are covered.

7. Amwell (Android & iOS)

Amwell offers on-demand or scheduled primary care for emergencies such as respiratory infections, diarrhea, flu, conjunctivitis, etc. However, they also offer mental health services that include treatment for depression and anxiety, bereavement, trauma, couples therapy, and even divorce counseling.

This makes Amwell an attractive service for those facing these special life challenges. In terms of psychiatry, you can get help for serious conditions that may require medication in addition to therapy, such as eating disorders, post-traumatic stress disorder, and psychosis.

Amwell also offers wellness services that include nutritional advice for weight management, allergies, hypertension, pregnancy diets, and assistance with meal planning for your children. Mothers can also benefit from the Amwell Breastfeeding Counseling, where they can address your or breastfeeding concerns.

Unlike some other virtual providers, fees for different types of services can vary greatly. An emergency care consultation costs $79, but an initial psychiatric evaluation costs $269 (with $90 for follow-ups). These are prices without insurance, and Amwell allows you to put your insurance information into its app to see in advance what your rates will be. Just keep in mind that you won’t have a flat rate copay.

8. Zocdoc (Android & iOS)

Zocdoc is a little different from the other virtual providers on this list because they don’t just focus on virtual care. It allows you to find doctors in your area, views their information to decide who you want to see, and then either make an appointment in person or schedule a video call with them.

Another cool feature is that you can scan your insurance card and Zocdoc will show you a list of doctors who work with your insurance. So it can really help you quickly find a doctor you pay for, even if you physically want to see one.

In addition, you can filter doctors according to your symptoms and only see those that match your problem. Zocdoc is not a virtual healthcare provider, but an intermediary that quickly finds the right people for your insurance and medical care.

The Doctor Is In!

Telehealth used to be a pipe dream, but thanks to the proliferation of smartphones and broadband, it’s easier than ever to get the health care you need, anytime, anywhere.

The Best Telemedicine Apps of 2022 That Most Likely Accept Your Insurance

8 Best Telehealth Apps That Most Likely Accept Your Insurance

10 online ways to improve memory for seniors through (tools and apps)

May 25, 2022 by feecalculator_x6rbod

10 online ways to improve memory for seniors through (tools and apps).

Computers aren’t the only thing with memory leaks. As people age, they become lethargic and forgetful. The human brain needs to work like any muscle to stay in good shape. Whether you’re taking senior classes to learn new skills or playing games on your smartphone, it’s important to keep your brain active.

Self-improvement and mental health are important, so in this article we will show you the best tools and apps to improve memory in older people.

1. Lumosity

Lumosity is probably the oldest app developed in the brain training category. It has over 100 million users of all ages. It is not designed specifically for seniors or seniors, but they are the demographic that benefits the most from it. The app was developed by scientists who took their lab tests and turned them into over 40 fun games to improve your cognitive skills. These games focus on problem solving, processing speed, memory, logic, vocabulary and many other skills.

The uniqueness of Lumosity is that the application adapts to the user. He recognizes your strengths and weaknesses and sets you the appropriate tasks. The games you play are different every day, so Lumosity will challenge and keep you entertained. The app will also track your progress.

Lumosity is free to download, but its premium option will allow you to access a personalized training program for $11.99/month or $59.99/year. The app is available for Android and IOS, but the games can also be played in the browser on the official Lumosity website.

2. Eidetic

This app is named after eidetic memory, the ability to remember things by creating vivid and detailed mental images. Using the spaced repetition technique, Eidetic will train your brain to remember everything you want, from faces and names to phone numbers. This application can be a powerful tool to improve memory for the elderly and those who have trouble remembering information.

Eidetic uses three puzzles: memory, pictures and survival tasks, each with a different number of levels. Each of these challenges will only give you five seconds to remember things. You don’t have to experience cognitive decline to take on the challenge.

Eidetic is a free app available for both Android and IOS.

3. Peak

Peak is an app available for both iOS and Android that aims to train your memory, attention, intelligence, problem solving, and more. It contains over 40 short but intense brain games designed to make your brain work. This application will also allow you to track your progress, discover your limitations and expand them.

The game is unique because it works like a personal trainer, working to create a personalized brain training program. The developers understand that each person is individual, and everyone has different goals. The coach will develop new strategies tailored to your needs and make the games challenging. The role of a coach is also to motivate you to keep playing and develop your mental fitness.

Peak was developed by game designers who worked closely with neuroscientists to make this fun, challenging and completely free brain training app.

4. Elevate

Elevate is another app that aims to improve the critical cognitive skills of seniors. However, this application has no age limit and everyone can use it to improve their professional productivity, learning ability, mental acuity, vocabulary and quick wits.

This app features over 40 brain training games and puzzles to improve memory, math, accuracy and comprehension. You can also measure your performance and track your progress with weak reports. Use these metrics to tune your brain training and challenge yourself to expand your cognitive abilities.

Elevate can make its users better readers and writers. The app focuses on writing clarity, correct spelling and punctuation. As a result, Elevate can help older people read faster and understand better.

The basic version of Elevate is a free app for IOS and Android. You can upgrade to the PRO version at any time. The cost is $4.99 for 1 month or $39.99 for a year.

5. Fit Brains Trainer

Another free cognitive training app, Fit Brains Trainer is designed to boost IQ. The application, which contains about 360 games and puzzles, targets various brain functions and helps older people remember.

This application is entirely developed by neuroscientists who have paid special attention to the development of tools to improve the mental aspects of games. Some of the games you can find on Fit Brains Trainer are also designed to help seniors improve their emotional intelligence.

This does not mean that mental aspects such as attention, memory, concentration and other cognitive abilities have been put aside. In fact, keeping track of your data will help you tune and adjust tasks to suit your needs and allow you to target the cognitive abilities you want to train.

This application is absolutely free and available for both IOS and Android.

6. CogniFit Brain Fitness

CogniFit Brain Fitness is an app specifically designed to improve memory and concentration in the elderly. It was developed with the help of neuroscientists to offer its users a series of educational games such as memory puzzles and various cognitive tasks.

This app is medically recommended for seniors due to the extensive research done during the development of these games. CogniFit Brain uses validated psychometric and psychological tests that can help determine if a user is at risk for cognitive impairments such as memory loss, trouble concentrating, or an inability to learn new things.

CogniFit is a free app available for IOS and Android. Its advantage lies in a very user-friendly interface, specially designed so that older people can easily use the application.

7. NeuroNation

NeuroNation is a brain training project available both as an app for iPhone and Android devices and as a website. This project originated in Berlin, Germany and is involved in publicly funded research into the treatment of cognitive impairment. Although NeuroNation was launched back in 2011, it uses all the latest scientific research to continue developing brain exercises.

The benefits of NeuroNation are manifold. They range from improving memory and developing logical thinking to improving the quality of life and improving the thought process. The project also offers personalized education that can be used to prevent or rehabilitate disorders such as dementia and Alzheimer’s.

This project is completely free for all users, and its brain training is available in eight different languages, including English, Spanish and French.

8. Mind Games

This app is worth your time as it is very functional in helping the elderly train their brain. By playing the 40 games offered by Mind Games, seniors will improve their facial memory, attention to detail, mental flexibility and arithmetic.

The games in this app are designed to challenge users with various cognitive challenges and help them exercise their processing speed, short-term memory, and overall brain power. Mind Games will let you keep track of your results so you always know what areas you need to improve.

The app is available on the App Store and Google Play for free. But if you want an unlimited ad-free version, you will need to purchase Mind Games Pro for $4.99.

9. Sudoku

Sudoku is a famous puzzle game loved by many. This is a classic number game that will train your brain regularly if you play it. Sudoku can help you improve concentration and memory, develop problem-solving skills, improve working memory, and more. It is a game that helps reduce anxiety and stress and promotes overall well-being.

The application version of the Sudoku game offers thousands of puzzles of different difficulty levels, designed for all ages. The online leaderboard allows you to keep track of your results and promotes healthy competition. If you or an older loved one love puzzles, the Sudoku app is the perfect choice.

Sudoku is free on both the App Store and Google Play. There is also a web version for those older people who are not inclined to use mobile phones or tablets.

10 online ways to improve memory for seniors

10. BrainCurls

BrainCurls is a website with lots of different games designed to get your brain working. This website has everything from memory games, word games, various puzzles and logic questions. The website even has a chat game to help you train your facial recognition and memory, which will help you in future social interactions.

BrainCurls can help develop and maintain skills such as learning, face recognition, concentration, working memory, logic, processing speed and verbal ability. The games on this website are for all ages, but they develop all the skills that seniors need in everyday life.

BrainCurls is a simple website that will be suitable for older people. All the games offered are fun, educational and completely free.

10 online ways to improve memory for seniors through (tools and apps)

What Is Fitbit Premium, how to cancel fitbit premium

February 23, 2022 by feecalculator_x6rbod

What Is Fitbit Premium, how to cancel fitbit premium.

If you’re already using a Fitbit fitness tracker and the Fitbit app, you know how valuable they can be in your fitness journey. You can take it one step further by subscribing to Fitbit Premium, a service that gives you access to additional features tailored to you.

A paid subscription to Fitbit Premium costs about $10 per month and gives you access to guided programs, workouts, and guided meditations. It also provides detailed data on your sleep habits and stress levels, as well as deep insights into other health metrics. We’ll take a look at what you get with Fitbit Premium so you can decide if it’s worth signing up for this subscription service.

What Is Fitbit Premium?

The value proposition of Fitbit Premium is that when it comes to health and fitness, you get more done by knowing more. That’s all about self-improvement. Since all aspects of a person’s health are interconnected, by tracking more aspects of your health over longer periods of time, you will be able to see trends. You can then use this knowledge to become “healthier and stronger”.

It goes without saying that your stress level affects the quality of your sleep, and both are affected by your diet and how active you are. If you have more data on all of these things and can see how one affects the other, you can improve your overall health and wellness.

How Much Does Fitbit Premium Cost?

A Fitbit Premium membership costs $9.99 per month or $79.99 per year. Fitbit currently offers a free 90-day trial, which is a great way to test out the service and see if you like it enough to pay for it. If you think you’ll want to keep using Fitbit Premium long-term, an annual subscription is definitely the best option.

Some Fitbit trackers come with even longer trial periods. For example, the Fitbit Inspire 2 available on Amazon comes with a full year of Fitbit Premium membership, while the Fitbit Sense smartwatch comes with a six-month Fitbit Premium membership.

In addition, several Fitbit devices, including the Fitbit Luxe, Fitbit Versa, Versa 2, Versa 3, and Fitbit Charge 5, offer a bundled package where you can get a full year of Premium plus a two-year protection plan for your device for less than $40.

If you sign up for any free trial, Fitbit will still ask you to enter your credit card number, so if you don’t want to upgrade to a paid plan, be sure to cancel before the trial ends or you’ll be charged.

Also note that Fitbit does not refund subscriptions, so if you opt for an annual subscription, you need to be sure you want it. If you end up canceling your monthly or yearly subscription, you will still be able to use the service until the end of the subscription period.

How to Cancel a Fitbit Premium Membership

While subscribing is easy, canceling a Fitbit Premium subscription is a little trickier.

There are several reasons why Fitbit users may want to cancel their Fitbit Premium subscription. One of the most common reasons for the cancellation is to take advantage of the Fitbit Premium offer that came with a new Fitbit you purchased or received as a gift.

If you already have a Premium subscription and receive a new tracker that includes a Premium subscription or a free trial, you will need to cancel your existing subscription before you can enjoy the benefits of the free trial.

If you purchased Fitbit Premium through the Fitbit app, go to the Today tab in the Android or iPhone app. Then tap the user icon and select Account Settings > Manage Subscriptions. You should see Fitbit Premium listed. Tap it and then tap the Unsubscribe button.

If you purchased a subscription through the Google Play Store using PayPal, you should go to the PayPal website to cancel your subscription. Go to Settings > Payments > Manage Automatic Payments. You can unsubscribe there.

Finally, if you purchased a subscription from the Fitbit website, you will need to go there to cancel it. Sign in to the website, go to your user account and select My Subscriptions. You will see a Premium subscription and a link to cancel.

What You Get with Fitbit’s Free App vs. Fitbit Premium

You already know that when you use a Fitbit wearable tracker, the free Fitbit app for Android and Apple devices displays health and fitness statistics to help you track activity levels, weight, nutrition, and sleep. The free app also gives you access to various introductory workouts and mindfulness sessions.

By contrast, Fitbit Premium opens the door to an expanded catalog of features that fall into two categories: data analytics and access to workouts, programs, games, and tasks to help you reach your health and fitness goals and have more fun on the go. this way.

Premium ChallengesStress Management Score BreakdownSleep Score BreakdownBlood Glucose TrendsLast 90 Day Health TrendsDaily Readiness Score

Health ReportAdvanced skin temperature information (requires Fitbit Sense)Hundreds of additional workouts and mindfulness sessions

Premium users will see health data in the form of graphs with advanced analytics. In short, Fitbit Premium helps paint a bigger picture of your overall health and then offers health coaching, motivation, and guidance on how to achieve more.

What’s Included in a Fitbit Premium Subscription?

Let’s take a look at what exactly is included in Fitbit’s premium service. You may find yourself using some features more than others. You may not use some features at all, but the subscription will still cost.

Guided Programs

Fitbit states that their managed programs “use the expertise of the Fitbit Advisory Panel and in-house experts.” They are designed to hold hands with users and provide step-by-step instructions for developing healthy habits.

In the app, select the “Discovery” tab and scroll down to “Managed Programs”. Programs with step-by-step instructions available only to Premium subscribers are marked with the “premium” tag.

Select the type of program you are looking for by selecting one of the categories at the top of the Guide Programs screen. You can choose:

FavoritesWorkouts at homeEat healthySleep wellMove more

Tap the star icon on any app’s tile to mark it as a favourite.

Tap a program tile to see a description of what the program will entail. For example, the push-up program in the Workout at Home category is a three-week plan that will help you strengthen your upper body and core strength. Click the “Start” button to start the program.

In the push-up program, every week you will have access to video tutorials from a Fitbit trainer. One nice feature is that the audio in these videos will continue to play even if your phone goes to sleep. As soon as you finish your workout, it will be registered as completed.

Another example of a premium guided program is Get More Sleep. This program is designed specifically for you based on your responses to a questionnaire about your sleep habits. It uses your Fitbit’s sleep tracking to import your sleep statistics, recommend sleep goals, and adjust to your sleep patterns.

For any managed program you choose, you’ll go through several screens to set up your personal program, including the ability to set reminders. In some cases, such as the Mindful Eating program, instead of watching the video, you can read a version of the article.

Workouts

Fitbit Workouts is one of the main features of the Premium Service. You will have access to audio and video workouts created by certified personal trainers. Similar to the guided workouts offered by Peloton, Fitbit Premium workouts are available in the following categories:

Abs & CoreCardioFor KidsFull BodyLower BodyUpper Body

Workouts are also divided into groups such as “Under 15 minutes”, “Audio Workouts”, “Dance Cardio & Kickboxing”, and “No Equipment”. You can also sort by time (low to high) or intensity (easy to hard) to easily find the workout that suits your needs.

You’ll find tons of workout videos, from high-intensity interval training (HIIT) to lower-intensity yoga, stretching, and barre exercises.

Many classes are run by trainers from PopSugar, barre3, BodyCombat, Daily Burn, Les Mills and Will Smith’s StrongWill programs. These trainers are popular for a reason, and their positivity will help motivate you to keep going.

Premium Challenges

If you’re bored with regular workouts, select Premium at the bottom of the Fitbit app and then select Fun Games & New Challenges. There you will find challenges such as Get Fit Bingo, All for One, as well as the ability to create your own challenge.

Get Fit Bingo is a smart combination of bingo and fitness that can be played solo or with up to 100 people. You start with a bingo board and a template that you aim for. Your goal is to flip the bingo tiles until a pattern is formed.

Each bingo tile is marked with an activity goal such as “100 steps” or “two minutes active zone” and when you reach the goal, the bingo tile is flipped. The game also has four bonus tiles to help you win faster.

Get Fit Bingo is more fun if you play with other people. You can invite friends who have Fitbits to play. Other players will be able to see your profile photo, name, and the tiles you have flipped.

Games in Trials and Adventures come and go, so check back to see what exciting new challenges have been added.

Daily Readiness Assessment

Your Daily Readiness Score measures how ready your body is for physical activity each day. Fitbit recommends that you check your readiness score every morning to see how recovered you are and decide what physical activity is right for the day ahead.

Readiness scores range from 1 to 100. If you score less than 30, you are low readiness. This means you should be resting and recovering, as well as focusing on less intense activities like yoga or stretching.

A score of 30 to 64 means that you are in a good state of readiness, so you are ready for regular exercise. If you score from 65 to 100 points, it means that you have excellent readiness, so you can try a new and/or more intensive activity that day.

The Daily Ready screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting daily readiness assessments.

Advanced sleep analytics

Users of the free Fitbit app will be familiar with Sleep Score, a daily snapshot of your sleep quality and duration. Premium subscribers get more information about their sleep data. Your sleep score is based on your sleep heart rate, the amount of time you sleep, and your sleep stages.

Sleep score ranges:

90-100: Excellent80-89: Good69-79: Fairless than 60: Poor

Fitbit uses a combination of your anxiety and your sleep heart rate to gauge what stage of sleep you’re in. In the app, you’ll see data about your sleep stage compared to reference ranges for a person of your age and gender. You should aim for deeper sleep as this is the best time for your muscles to recover and your energy to regenerate.

You’ll also get a detailed breakdown of your recovery rate, including a graph of your sleep heart rate and percentage of time spent sleeping.

Feeling good report

After you’ve worn your Fitbit device for at least thirty days, you’ll be able to download a PDF of your health report. The report includes an overview of the last 30 days and the last year.

The health report has sections on resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read charts and information tables.

This report is a great way to start a conversation with your doctor about your health and wellness goals.

Mindfulness sessions

The best methods for self-care and well-being include taking care of your mental health. Search for mindfulness sessions on the Premium tab of the Fitbit app to find dozens of mindfulness and meditation sessions from Deepak Chopra, as well as meditations for sleep and stress relief.

Sessions are generally short, lasting four to fifteen minutes, and can help you reduce anxiety, chronic pain, depression, heart disease, and high blood pressure.

Other sections include audio and video to help boost your body positivity, be more mindful of your food, and start your day off on the right foot with morning meditations.

Recipe Inspiration

The Recipe Inspiration section of Fitbit Premium is filled with videos of nutritious meal and snack ideas. You can filter by:

Diabetes FriendlyGluten FreeHeart HealthyMore FiberLow CalorieAheadFast li>Up to 5 ingredientsVegetarian options

Ideas are also organized by breakfast, lunch, dinner and snacks. Unfortunately, written instructions are not provided, so if you see something that looks good, you’ll have to watch the video to get the recipe.

Health Metrics

With a Premium subscription, you’ll see an additional section on the home screen of the Fitbit app called Health Metrics. You can view today’s data or trends from the previous seven, thirty, or ninety days.

Metrics include respiratory rate, heart rate variability, skin temperature, and resting heart rate. Each section has a Learn More link that explains the metrics in more detail.

So, Is Fitbit Premium Worth It?

Your health is priceless, so if accessing Fitbit Premium helps you take better care of yourself, then yes, it’s worth it. After all, you’re probably paying over $10/month for Netflix or another streaming service, and watching movies doesn’t make you healthier.

At the same time, the Premium service is more suitable for beginners than for fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide if the extra features are worth the money. In addition, the value of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle.