Apple Watch

Apple Watch does not vibrate, how to fix it?

July 24, 2022 by feecalculator_x6rbod

Apple Watch does not vibrate, how to fix it?.

Haptics play a vital role in the Apple Watch. These tiny touches and vibrations not only alert you to incoming calls and text messages, but provide invaluable feedback as you interact with your smartwatch.

However, if your Apple Watch doesn’t vibrate like it normally does, try fixing the problem by working on fixes.

1. Check Your Phone and Messages Notification Settings

By default, Apple Watch mirrors iPhone notification settings for calls and text alerts. So, make sure your iOS device is set to vibrate or set up custom notifications for your smartwatch.

Vibrate phone and messages on iPhone

1. Open the Settings app on your iPhone.

2. Scroll down and press Phone.

3. Tap Notifications > Vibrations > Sounds.

4. Select a vibration (for example, synchronized, accented, alert, etc.).

5. Return to the main settings screen and click Messages.

6. Repeat steps 3-4.

Set up custom notifications for Apple Watch

If you want your Apple Watch to vibrate independently of your iPhone, you must set up custom notifications.

1. Open the Watch app on your iPhone.

2. Scroll down to open the list of apps on your Apple Watch.

3. Press Phone.

4. Switch from Mirror to Custom.

5. Make sure the radio buttons next to Haptic are enabled in the Alerts and Ringtone sections.

6. Return to the previous screen and tap Messages.

7. Switch from Mirror to Custom and activate the switch next to Haptic.

2. Check Haptic Settings for Other Apps

If your Apple Watch doesn’t vibrate for any other app-related alerts (such as when you receive a VIP message from Mail), open the Watch app on your iPhone, find and tap the app, and make sure any Haptic notifications are active .

3. Troubleshoot Connection With iPhone

If your Apple Watch not only vibrates for calls and texts, but doesn’t display visual alerts or sounds, look for the red iPhone icon at the top of the watch face. This means that the connection with your Apple Watch is broken.

To reconnect Apple Watch to iPhone:

Disable airplane mode. Open the Control Center (swipe up from the bottom of the watch face), scroll down and make sure the airplane mode icon is grayed out.

Enable Bluetooth – Press the Digital Crown and select Settings > Bluetooth. Then make sure the toggle next to Bluetooth is active.

If your Apple Watch can’t connect to your iPhone, try these additional fixes to fix the problem.

4. Disable Do Not Disturb Mode

Do Not Disturb Mode is another reason why Apple Watch won’t alert you to incoming phone calls and notifications. If you see a moon-shaped Do Not Disturb icon at the top of your watch face, open Control Center and tap the Do Not Disturb symbol to turn it off.

Also, open the Control Center on your iPhone (swipe down from the top right corner of the screen) and make sure Do Not Disturb is not active.

5. Check Your Haptic Settings on Apple Watch

If your Apple Watch still doesn’t vibrate for calls and texts, or you’re not getting any haptic feedback when you rotate the Digital Crown or various custom elements in the system software, check your Apple Watch’s haptic settings.

1. Open the Watch app on iPhone and tap Settings.

2. Scroll down and click Sounds and Feels.

3. Activate the following settings:

Haptic Alerts: Determines whether your Apple Watch vibrates when you receive an alert on your Apple Watch. Switch from Default to Prominent if you want more tactile power. Crown Haptics: Provides haptic feedback as the Digital Crown rotates. System Haptics: Provides haptic feedback when you interact with system software (such as typing on the on-screen keyboard).

6. Restart Apple Watch

Your Apple Watch may stop vibrating due to system software glitches. Reboot your device and check if that fixes the problem.

1. Press and hold the side button.

2. Drag the Power Off slider to the right.

3. Wait 30 seconds and hold down the side button until the Apple logo appears.

7. Update Apple Watch

Running an outdated version of watchOS can also lead to numerous issues. Check and install any pending updates and see if it makes a difference.

1. Place your Apple Watch on the magnetic charger.

2. Open the Watch app on your iPhone.

3. Click “General” > “Software Update”. If you see a pending update, click Download and Install.

If you want to update your Apple Watch without an iPhone, start by connecting your watchOS device to a Wi-Fi hotspot (open Control Center and press and hold Wi-Fi to open a list of available wireless networks). Then press the Digital Crown and select Settings > General > Software Update > Download and Install.

8. Erase All Contents on Apple Watch

Resetting your Apple Watch to factory settings can fix the underlying software issues that prevent your watchOS device from vibrating. You won’t lose any data as iPhone automatically backs up your Apple Watch during the reset procedure.

1. Open the Watch app on iPhone and tap My watch.

2. Click “All clocks” in the upper left corner of the screen.

3. Tap the Info icon next to Apple Watch.

4. Tap “Unpair Apple Watch” > “Reset Apple Watch [your name]”.

5. Wait while your iPhone restarts your Apple Watch.

6. Pair Apple Watch with iPhone and restore data.

9. Contact Apple Support

If none of the above fixes help, you need to contact Apple Support. You’re probably dealing with a faulty Taptic Engine on your Apple Watch, which requires you to visit your local Genius Bar or Apple Store.

Apple Watch does not vibrate, how to fix it?

6 Best Way to Fixing Apple Watch Keeps Disconnecting From iPhone

July 15, 2022 by feecalculator_x6rbod

6 Best Way to Fixing Apple Watch Keeps Disconnecting From iPhone.

Your Apple Watch works best when it’s actively connected to your iPhone. Luckily, you don’t usually have to worry about this because both devices automatically communicate via Bluetooth as long as you keep them close.

But if you find that your Apple Watch disconnects from your iPhone frequently (this means a red iPhone-shaped symbol with a slash at the top of the watch face), try the fixes below to troubleshoot and resolve the issue.

1. Check Bluetooth Status

Both your Apple Watch and iPhone require Bluetooth to connect, so a good place to start is to make sure Bluetooth works on both devices.

Check Apple Watch Bluetooth status

1. Press the Digital Crown and open the Settings app (tap the gear icon).

2. Scroll down and press Bluetooth.

3. Make sure the toggle next to Bluetooth is turned on.

Check iPhone Bluetooth Status

1. Open the Settings app on your iPhone.

2. Press Bluetooth to access Bluetooth settings.

3. Make sure the toggle next to Bluetooth is turned on.

2. Toggle Airplane Mode

Turning Airplane Mode on and off restarts Bluetooth on Apple Watch and iPhone. This usually ends up with occasional connection issues preventing communication with Bluetooth devices.

Toggle Airplane Mode on Apple Watch

1. Open the Settings app on your Apple Watch.

2. Scroll down and click “Airplane Mode“.

3. In the Airplane Behavior section, turn off Bluetooth.

4. Activate the switch next to Airplane mode.

5. Wait 10 seconds and turn off Airplane Mode.

Enabling Airplane Mode on iPhone

1. Open the Settings app on your iPhone.

2. Turn on the switch next to Airplane Mode. If this does not change the status next to Bluetooth to Off, tap Bluetooth, disable Bluetooth and return to the previous screen.

3. Wait 10 seconds and turn off airplane mode. If you had to disable Bluetooth manually in the previous step, the status next to Bluetooth should automatically change to Enabled.

3. Restart Devices

If Bluetooth is not the cause, try restarting your Apple Watch and iPhone. This is another quick fix that can fix problems caused by random errors and glitches in system software.

Restart your Apple Watch

1. Press and hold the side button until the power off screen appears.

2. Drag the Power icon to the right and wait 30 seconds.

3. Press and hold the side button again until you see the Apple logo to turn the watch back on.

Restart your iPhone

1. Open the Settings app and tap General > Turn off.

2. Drag the Power icon to the right and wait 30 seconds.

3. Hold down the Side/Power button until you see the Apple logo to turn iPhone back on.

4. Update System Software

Updating your Apple Watch and iPhone system software can also fix persistent connectivity issues. If you have Wi-Fi access, you can update both Apple devices by following these steps.

Update system software on Apple Watch

1. Place your Apple Watch on the magnetic charger. You also need it to be at least 50% charged in order to start the upgrade.

2. Swipe up from the bottom of the watch face to open Control Center. Then press and hold the Wi-Fi icon and connect to an available Wi-Fi network (if not already connected).

3. Press the Digital Crown and select Settings.

4. Scroll down and click Software Update.

5. Wait while your smartwatch scans for new updates.

6. Click Download and Install to update watchOS to the latest version.

Update system software on iPhone

1. Open the Settings app on your iPhone.

2. Tap Wi-Fi and connect to an available Wi-Fi network (if not already connected). Then return to the previous screen.

3. Click General.

4. Click Software Update.

5. Wait while your phone searches for new updates.

6. Click Download and Install to update iOS. If the battery level is below 50%, you must connect iPhone to a charging source to complete the update.

Related: Can’t update the operating system on your Apple Watch or iPhone? Learn how to fix stuck watchOS or iOS updates.

5. Reset Network Settings on iPhone

If you still have connection problems between your Apple Watch and iPhone, try resetting the network settings on your iOS device. This can fix a potentially corrupt Bluetooth configuration.

Note. This process will also disconnect you from any Wi-Fi networks, so make sure you know the password for your Wi-Fi network before you begin so you can reconnect to it.

1. Open the Settings app on your iPhone.

2. Select General > Transfer or Reset iPhone > Reset.

3. Click “Reset network settings”.

4. Enter your device password.

5. Click “Reset network settings” again.

6. Unpair and Reconnect Watch

If none of the fixes above worked, the next logical step would be to reset your Apple Watch to factory defaults. We recommend that you do this through the Apple Watch app on your iPhone because it creates an up-to-date backup of your data that you can restore later.

Reset Apple Watch with iPhone

If your Apple Watch is actively connected to a paired iPhone:

1. Open the Apple Watch app and go to the My Watch tab.

2. Tap the All Clocks option in the top left corner of the screen.

3. Tap the Info icon next to Apple Watch.

4. Click Turn Off Apple Watch.

5. Tap “Turn Off Apple Watch [your name]” to confirm.

Reset Apple Watch via watchOS

If your Apple Watch is not connected to iPhone:

1. Press the Digital Crown and select Settings.

2. Click General.

3. Scroll down and click Reset.

4. Click “Delete all content and settings”.

5. Enter your device passcode and click Erase All to confirm.

Follow this by reconnecting your Apple Watch to your iPhone. If you have a backup of your Apple Watch data on your iOS device, you can restore it.

Strong Relationship

Switching Airplane Mode or resetting the system software is all that’s usually required to resolve communication issues between Apple Watch and iPhone. Only resort to advanced troubleshooting if the problem occurs again and again. If nothing works and your Apple Watch keeps turning off, contact Apple Support to find out what to do next.

6 Best Way to Fixing Apple Watch Keeps Disconnecting From iPhone

How to Automatically Change Your Apple Watch Face Based on Time or Location

July 6, 2022 by feecalculator_x6rbod

How to Automatically Change Your Apple Watch Face Based on Time or Location.

Auto-changing watch faces is one of the many Apple Watch hacks that few people know about. The process is quite simple and involves using the Shortcuts app to create a watch face automation.

Read : How to Set Up Your New Apple Watch

We’ll show you how to change Apple Watch faces based on schedule and location.

Note. Apple Watch Automation in Shortcuts works with iPhones and Apple Watches running iOS 14 or watchOS 7, respectively.

Change Apple Watch Face Based on Time

Open the Shortcuts app on iPhone and follow these steps:

Click the Automation tab and select Create Personal Automation. Select Time of Day from the New Automation screen. Set your preferred time when you want the Apple Watch screen to change. You can select Sunrise, Sunset or set a specific time of day.

To set a specific time, touch a preset time and select the hours, minutes, and whether it is AM or PM. Tap anywhere outside the time window to continue.

Then select the Repeat schedule – Daily, Weekly, or Monthly – and click Next in the upper right corner.

For the “Weekly” schedule, select the days you want to repeat the watch face automation. If you prefer the “Monthly” schedule, select the day of the month when you want to repeat the automation.

Click the Add Action button.Go to the Applications tab, click Clock and select Set watch face.

Or type watch face in the search bar and click “Install watch face”.

The next step is to select a watch face category. Click Watch Face under Set Active Watch Face.Select a watch face category to continue. Or tap Ask Every Time to manually select your preferred watch face at the scheduled time.

Refer to this Apple Watch user guide to learn more about watch faces and their features.

Click Next to continue.Turn off the Ask before launch option, select Don’t ask, and click Done to save the automation.

This will redirect you to the automation panel. To edit an automation, click on it and select the condition you want to change. Click “Done” in the upper right corner to save your changes.

Uncheck “Enable this automation” to pause automatic watch face change using shortcuts.

To remove an automation, return to the Automation toolbar, swipe the watch face automation to the left, and click Remove.

The Shortcuts app will display a notification when an automation runs on a set schedule. Check your Apple Watch face to make sure it works.

If you want to change your watch face multiple times a day, week, or month, you’ll need to create multiple automations. Let’s say you want different clock faces at 10:00 and 18:00 each day, create an automation for each period.

Change Apple Watch Face Based on Location

Different watch faces for different periods of the day are fun. However, it is much more interesting to change the Apple Watch watch face depending on your actions in a certain place.

The Shortcuts app allows you to set your watch to use a new watch face when you arrive or leave an area. Follow these steps to set up location-based automation for your Apple Watch watch face.

Open Shortcuts, select Automation at the bottom of the screen, and tap the plus sign at the top right.Tap the Create Personal Automation button.Select Arrive if you want to change your Apple watch face watch. when you reach your preferred location. Otherwise, select “Leave” to change the watch face when you leave the place/location.

Click “Select” in the “Location” bar. Click “Allow while using the app” to give the Shortcuts app access to your location. Select a recent location from the list or enter an address in the search bar. Click “Current Location” to set your current region as your preferred location. Tap Done in the top right corner to continue.Choose Anytime to use a different watch face every time you arrive (or leave) at a location. Otherwise, select “Time Range” to select the period in which the change occurs. Click “Next” to continue.

Let’s say you set the time range from 17:00 to 21:00; your watch face will only change when you arrive or leave the location during those hours.

Click “Add Action” to continue.Go to the Applications tab, select “Watch” and click “Set Watch Face”.

Better yet, type the watch face in the search bar and select Install Watch Face.

Click “Face” in the “Set Active Watch Face” section, select a watch face category, and click “Next”. Check location-based automation and click “Finish.”

Note. Unlike time-based automation, your watch face will not automatically change when you arrive or leave a location. Instead, the shortcuts will display a pop-up asking you to confirm manually changing the watch face.

Watch Face Not Changing Automatically? Try These N Fixes

Your watch may not automatically change its wallpaper if it is outdated or disconnected from your iPhone. Bugs in your iPhone’s operating system can also cause the problem. If your watch face isn’t changing to match time or location automation, these troubleshooting tips should fix the issue:

Turn off Airplane Mode on Apple Watch

Airplane mode disconnects the Apple Watch from the iPhone. Swipe up from the bottom of the watch face and check the top right corner of the Control Center.

If there’s a red crossed-out phone icon in the top right corner, your Apple Watch isn’t connected to your iPhone. Disabling Airplane Mode should fix this issue.

Scroll down to Control Center, tap the orange airplane icon, and wait until the iPhone icon turns green.

Or go to Settings > Airplane Mode and turn off Airplane Mode.

Also, make sure Wi-Fi and Bluetooth are turned off in the Airplane Mode Behavior section.

One more thing: make sure Bluetooth on your iPhone and Apple Watch is turned on. Open the Settings app on your watch, tap Bluetooth, scroll down and turn on Bluetooth.

Do the same for your iPhone. Go to Settings > Bluetooth, turn on Bluetooth, and make sure your Apple Watch shows Connected.

Refer to our guide to reconnecting your Apple Watch to iPhone if the issue persists.

Check location service permission

You need to give Shortcuts and Apple Watch Watch faces access to your location in order to use location-based automation. Otherwise, the application will not be able to track your arrival or departure from the area.

Open the Settings app on your iPhone, go to Privacy > Location Services > Apple Watch Faces, and select While Using the App. Also, make sure you include the exact location.

Return to the Location Services menu and set up the same location access for the Shortcuts app.

Select “Shortcuts”, select “When using the app” and turn on “Precise Location”.

Reboot devices

Restarting your Apple Watch or iPhone can fix temporary glitches preventing the watch face from changing automatically.

If you’re charging your Apple Watch, remove it from the charger. Press and hold the side button of the watch and drag the power off slider to the right.

Wait 30 seconds for your watch to turn off completely. After that, press and hold the side button again to restart the watch. Release the button when you see the Apple logo on the screen. If the problem persists, restart your iPhone and check again.

Update your devices.

Software bugs in your iPhone or Apple Watch operating system can prevent information from syncing correctly between both devices. Open the Apple Watch and iPhone settings menu and install any available software updates for both devices.

To update your Apple Watch, you must first update the software on your iPhone. Connect your iPhone to a Wi-Fi network, go to Settings > General > Software Update, and then click Download and Install.

Then open the Watch app, select the My Watch tab, select General > Software, and click Download and Install.

Automation is Fun

Apple Watch has an extensive collection of watch faces, but not all watch faces are available in all regions. Similarly, watch face collections also vary by Apple Watch model and operating system. Keeping your Apple Watch up to date increases your chances of getting the latest watch faces from Apple. You can also spice things up by using custom watch faces from third party sources.

How to Automatically Change Your Apple Watch Face Based on Time or Location

How to Use Apple Watch Blood Oxygen Sensor

June 22, 2022 by feecalculator_x6rbod

How to Use Apple Watch Blood Oxygen Sensor.

Blood oxygen measurement is the flagship health-related feature of the next generation of Apple Watch models. This is an estimate of how much oxygen the red blood cells carry from the lungs to other parts of the body.

This blog post explains how the Apple Watch Blood Oxygen Sensor measures blood oxygen levels. Plus, learn how to set up the Blood Oxygen app on your new Apple Watch and iPhone.

How Apple Watch Measures Your Blood Oxygen

Apple Watch Series 4, Series 5, Series 6, and Series 7 feature optical heart rate sensors that measure your heart rate. However, the heart rate sensors in Apple Watch Series 6 and Series 7 (and possibly newer models) can measure both heart rate and blood oxygen levels (also called oxygen saturation levels).

When measuring blood oxygen, your Apple Watch illuminates your wrist with bright red and green LEDs and infrared light. Blood reflects red, so photodiode sensors measure the amount of red light reflected from blood on your skin.

Here’s how the Apple Watch Series 6 and Series 7 determine how oxygenated your blood is. Generally, the more red light your blood reflects, the higher the oxygen content in your blood.

How to Set Up Apple Watch’s Blood Oxygen Feature

Blood oxygen measurement is disabled by default on compatible Apple Watch models. To use this feature, turn on blood oxygen measurement on your Apple Watch. Then set up the iPhone Health app to get blood oxygen data from your Apple Watch.

Set up the Blood Oxygen app

Turning on blood oxygen measurement in Apple Watch settings activates the Blood Oxygen app.

Open the Settings app on your Apple Watch, tap Blood Oxygen, and turn on Blood Oxygen Measurements.

You can also set up your Apple Watch Blood Oxygen remotely from the Watch app on your iPhone. Open the Watch app, go to My Watch > Blood Oxygen, and turn on Blood Oxygen Measurements. Then choose whether you want the Blood Oxygen app to take background measurements in theater and sleep modes.

Note. You won’t find Blood Oxygen on Apple Watch if the service isn’t available in your country or region. Change the country in the App Store if you can’t wait for Apple to release the app in your country. Visit this watchOS Feature Availability page to view the countries in which the Blood Oxygen app can be used.

Set up blood oxygen measurement in the Health app

Apple Watch blood oxygen measurements are recorded in the Health app on iPhone. After you turn on blood oxygen measurement on your Apple Watch, follow these steps to turn on blood oxygen measurement in the Health app:

Open the Health app on your iPhone, enter your personal health information, and tap Done to set up your health profile.The Health app should prompt you to turn on blood oxygen if your Apple Watch and iPhone are connected. Click Enable to continue.

If you don’t receive this prompt, go to the Overview tab, click Respiratory Organs, select Blood Oxygen, and click Enable. Then proceed to the next section to take your first blood oxygen measurement.

Can’t find blood oxygen in the Health app? Update your Apple Watch and iPhone to the latest watchOS and iOS respectively.

It should be noted that blood oxygen measurement is only available to users aged 18 and over. You won’t find the Blood Oxygen app in the Health app if your health profile is under 18 years old. If you are over 18, enter your age in your health profile and check the Blood Oxygen app again.

Tap the profile icon in the Summary tab, select Health Information, tap Edit, and tap the Date of Birth row. Enter the correct birth details and click Done.

Close and reopen the Health app and follow step 3 above to turn on blood oxygen.

How to Take Blood Oxygen Measurement

Put your Apple Watch on your wrist and make sure the band is snug but comfortable. Move your Apple Watch above your wrist so that the base is on your skin at all times. Apple recommends that you place your watch 1-2 inches from your wrist.

Place your hand (on your lap, table, or any stable surface), hold your Apple Watch face up, and don’t move.

Press the Digital Crown to open the watch’s home screen and tap the Blood Oxygen app icon.If this is your first time using the app, tap “Next” for tips and tricks on measuring.Press “Start” to start measuring blood oxygen and keep your hand still until the app completes the 15 second countdown. You will see your blood oxygen level on the results page.

Note. Blood oxygen level or oxygen saturation level (abbreviated as SpO2) is measured as a percentage (%).

Tapping with fingers or slight movement of the hand interrupts the measurement. Retry the test if the app displays a “Blood oxygen level could not be measured” error on the results page. This time adjust your Apple Watch to fit and keep your hand on the table.

What’s the “Normal” Blood Oxygen Level?

The Food and Drug Administration (FDA) estimates blood oxygen levels for healthy people to be between 95% and 100%. However, people with lung and heart disease may have low blood oxygen levels (80-90%).

We should also mention that certain environmental and physical factors can temporarily lower blood oxygen levels. For example, sleeping, holding your breath, or being at high altitudes (in mountains or on airplanes) reduces the amount of oxygen in your blood. This is because the amount of oxygen in the lungs varies with time, activity, and location.

The Health app has an educational article about blood oxygen. Read the article to learn about the importance of blood oxygen for your health.

Open the Health app, go to Overview > Respiratory System > Blood Oxygen, and then tap See Blood Oxygen Level.

View Blood Oxygen Readings

Open the Health app, tap All Health Data, and select the Blood Oxygen card. Below the graph, you will see the last measurement of oxygen in the blood.

Alternatively, go to Overview > Respiratory Organs and tap on a recent blood oxygen measurement.

Scroll down the page and click “Show All Data” to view all measurements with date and time stamps.

Should You Trust Apple Watch’s Blood Oxygen Measurement?

You should, but not for medical purposes. The smartwatch is not FDA certified for measuring blood oxygen levels. In addition, the color and infrared LEDs of the Apple Watch sensors do not penetrate the skin or blood. Instead, the sensor measures the oxygen content in your blood using the amount of (red) light reflected from your skin’s blood.

Changes in the environment or skin temperature may affect the measurements of the Blood Oxygen app. Therefore, it is very difficult to obtain an accurate measurement of oxygen in the blood in the cold. Tattoos can also block light from Apple Watch sensors and cause measurement errors.

Some reports prove that Apple Watch blood oxygen measurements are unreliable and can be misleading. Apple also warns that Apple Watch blood oxygen measurements are not intended for medical use. This feature, according to Apple, is only for “general fitness and wellness.”

FDA-approved prescription oximeters used in hospitals provide more accurate blood oxygen measurements. Over-the-counter (OTC) oximeters can provide a near-accurate estimate of blood oxygen saturation, but they are not FDA certified and cannot be used clinically.

The blood test remains the best and most accurate method for determining blood oxygen levels. If you have a serious medical condition that requires you to measure your blood oxygen levels, don’t use your Apple Watch. Instead, talk to your doctor or visit a medical lab for a blood test.

How to Use Apple Watch Blood Oxygen Sensor

Apple Fitness Plus: Is It Worth It?

June 21, 2022 by feecalculator_x6rbod

Apple Fitness Plus: Is It Worth It?.

Everyone wants to be fit and look good, and Apple Fitness Plus makes it possible with a little more than your iPhone. Apple Fitness Plus is a subscription service that provides users with workout programs, guided meditations, and more.

Of course, you have to invest in the work yourself. Getting in shape takes effort, but there are many types of workouts, from high-intensity interval training to strength training. You can try Apple Fitness Plus for free for one month. Here's how to make the most of that time and decide if you want to continue your subscription after.

Where to Find Apple Fitness Plus

Apple Fitness Plus can be found in the default Fitness app on your iPhone. All you need to do is open "Fitness" and tap on the icon in the center (labeled "Fitness+") to access the service.

Once on this screen, you can choose between different types of workouts by tapping the icons on the screen. You can choose between meditation, HIIT, yoga, core, strength, Pilates, dance, cycling, treadmill, rowing, and mindful recovery.

There are other options like Collections, Time to Go, Programs, Artist Spotlight, and more. The Apple Fitness Plus app is a comprehensive collection of different workout types to help everyone find their favorite activity.

How to Get the Most Out of Apple Fitness Plus

Apple Fitness Plus is all about developing and tracking the amount of effort you put in (and the results you get). There are several steps you can take to improve your results.

Keep your Apple Watch up to date

Your Apple Watch will do most of the hard work when it comes to tracking things like heart rate. Apple Watch users will get the most out of Apple Fitness Plus, especially if they update their watch to the latest OS to ensure accurate tracking. At the time of writing, watchOS 8 is the latest version.

Upload your workouts

You need Wi-Fi or cellular data to access workouts. If you're going somewhere and you know you won't have Wi-Fi access, don't worry – you can download your workouts to your iPhone, iPad, or other Apple devices in advance.

Workout with TV

It can be difficult to see all the videos on the small screen of your phone. The good news is that you can access Fitness Plus through your Apple TV. You will be able to see your workouts better. If you're afraid someone will hear you exercising (and let's face it, workout videos can be crappy), just sync a pair of Airpods to your Apple TV 4K and you're good to go.

Try new workouts

If you are just getting into fitness, you may not know where to start. Apple Fitness Plus has several beginner-friendly programs. Don't be afraid to step out of your comfort zone and try new workouts; for example, the Collections feature of Apple Fitness Plus has programs like the 30-Day Core Challenge or Run Your First 5K to help you reach your fitness goals.

Look at the recording strip

Burn Bar is a feature that allows you to compare your progress and performance with other people of the same age and weight. You can turn it off, but if you leave it on anonymously, your progress will be added to the Burn Bar competition. It is only available for HIIT workouts, treadmill, cycling and rowing.

You'll see it after two minutes of training, and it will continually update to show the last two minutes of effort. You will be rated as "Lagging", "In the Pack", "In the Middle of the Pack", "Ahead of the Pack", or "Ahead of the Pack". At the end of your workout, Burn Bar averages your performance to give you the final result.

You won't win anything by beating everyone else, but the Burn Bar is a simple motivational tool for those who love to compete.

Use your time to run

Running is a relatively easy workout suitable for beginners that can be done at any time. However, it can be difficult to get started and work your way through the initial burn until you hit a "runner's high". With advice from trainers and inspiring stories, Time To Run helps you focus on something other than pain.

Time to Run is an audio experience created across episodes, sort of like a podcast. You'll hear great music and playlists put together by trainers, as well as visuals from different locations. This is a great way to learn to control your pace.

Be consistent

Training is a marathon, not a sprint. You won't see results right away – and if the workouts are challenging but doable, that's a good indicator that they're helping. You can expect to notice a difference in how you feel after about a week, but it can take up to a month before you notice any physical changes.

Keep up your workouts and don't give up just because you don't see results right away. Try to close your activity rings every day, even on days you don't exercise.

Watch your diet

If your goal is to lose weight, Apple Fitness Plus can help you find the right calorie-burning workout, but there's just as much work to do in the kitchen. The old adage says that to be in shape you need to eat 80%, exercise 20%, and it's true. You can find quite a few apps on the App Store that will help you track your calorie intake so you can better reach your goals.

If Apple Fitness Plus seems interesting to you, you can try it for free for a month. After that, it's $9.99/month or $79.99/year. If your goal is to run a 5k or finally perfect your yoga poses this year, give it a try and you might find just the workout program you need.

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